Jb10766's Journal, 06 April 2013

224.0 lb Lost so far: 16.8 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

---

1535 kcal

Fat: 39.89g | Prot: 149.29g | Carb: 149.95g.   Breakfast: chocolate peanut butter protein crunch bar, MyoFusion - Cookies & Cream. Lunch: Vanilla Lowfat Milk, MyoFusion - Cookies & Cream, Diet Coke, Supreme Salad. Dinner: Bananas. more...

3755 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...