Weigh In record (no journal entry) for 02 July 2010
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232.5 lb
Lost so far: 8.3 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2010:
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1440 kcal
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Fat: 47.92g | Prot: 93.57g | Carb: 162.39g.
Breakfast: Turkey Sausage Patty, Instant Oatmeal - Raisins & Spice. Lunch: Light Ranch Dressing, Lettuce Salad with Assorted Vegetables, Black Beans, Large Grade A Eggs (Hard Boiled). Dinner: Select 100% Whole Wheat Sandwich Thins, Mayonnaise Packet, Chunk Light Tuna In Water. Snacks/Other: On The Go Lemonade Sugar Free Packets Soft Drink Mix. more...
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losing 3.5 lb a week
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