Weigh In record (no journal entry) for 29 June 2010
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237.0 lb
Lost so far: 3.8 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2010:
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1900 kcal
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Fat: 48.50g | Prot: 90.00g | Carb: 294.00g.
Breakfast: Instant Oatmeal - Raisins & Spice, Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter. Lunch: Select 100% Whole Wheat Sandwich Thins, Real Mayonnaise, Chunk Light Tuna In Water. Dinner: Instant Oatmeal - Raisins & Spice. Snacks/Other: Chunk Light Tuna In Water, Real Mayonnaise, Select 100% Whole Wheat Sandwich Thins. more...
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losing 26.6 lb a week
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