Weigh In record (no journal entry) for 09 May 2018
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199.4 lb
Lost so far: 26.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2018:
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1262 kcal
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Fat: 52.35g | Prot: 97.40g | Carb: 119.46g.
Breakfast: Butterball Turkey Sausage Polska Kielbasa, Quaker Old Fashioned Grits, Scrambled Egg . Lunch: Pineapple , Muscle Milk Genuine Cookies 'N Creme. Dinner: Chicken Drumstick (Skin Not Eaten), Brown Rice. Snacks/Other: Sargento Colby Jack Cheese Sticks. more...
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losing 2.3 lb a week
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