Weigh In record (no journal entry) for 07 June 2018
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187.5 lb
Lost so far: 38.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2018:
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1399 kcal
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Fat: 59.20g | Prot: 91.58g | Carb: 130.95g.
Breakfast: Nature Valley Biscuits with Almond Butter. Dinner: Salmon. Snacks/Other: Bananas , Sinister Labs Chocolate Chip Protein Cookie , Nature Valley Biscuits with Almond Butter. more...
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losing 3.9 lb a week
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