Jb10766's Journal, 30 April 2018

202.3 lb Lost so far: 23.7 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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1698 kcal

Fat: 39.15g | Prot: 196.76g | Carb: 133.61g.   Breakfast: America's Choice Battered Onion Rings, Steak and Cheese Submarine Sandwich on Roll. Dinner: ShopRite Cauliflower Florets, ShopRite Broccoli Florets, BSN Syntha-6 Isolate Chocolate Milkshake, Borden Fat Free Skim Milk, Perdue Perfect Portions Boneless Skinless Fresh Chicken Breasts. Snacks/Other: BSN Syntha-6 Isolate Chocolate Milkshake, Borden Fat Free Skim Milk. more...

3231 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...