Jb10766's Journal, 08 March 2018

Two weeks of just better eating.

228.4 lb Lost so far: 0 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

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1295 kcal

Fat: 31.88g | Prot: 164.01g | Carb: 96.28g.   Breakfast: Naked Juice Boosted 100% Juice Smoothie - Green Machine, Fried Egg. Lunch: Goya Black Beans, Chicken of the Sea Chunk Light Tuna in Water. Dinner: Giant Food Green Beans, Cooked Salmon. Snacks/Other: Coca-Cola Diet Coke, Borden Fat Free Skim Milk, Cellucor Cor-Performance Whey, Muscle Milk Pro Series 40 Knockout Chocolate. more...

3079 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...