Jb10766's Journal, 03 April 2018

213.2 lb Lost so far: 12.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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1346 kcal

Fat: 58.80g | Prot: 145.65g | Carb: 58.75g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, BSN Syntha-6 Edge Strawberry Milkshake, Borden Fat Free Skim Milk. Lunch: Wawa Chicken Caesar Salad. Dinner: Green String Beans, Chicken Thigh (Skin Not Eaten). more...

2616 kcal

Activities & Exercise: Elliptical - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...