Weigh In record (no journal entry) for 01 July 2010
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233.0 lb
Lost so far: 7.8 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2010:
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1560 kcal
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Fat: 48.00g | Prot: 64.00g | Carb: 234.00g.
Breakfast: Instant Oatmeal - Raisins & Spice. Lunch: Real Mayonnaise, Select 100% Whole Wheat Sandwich Thins, Chunk Light Tuna In Water. Dinner: Instant Oatmeal - Raisins & Spice. Snacks/Other: Klondike Ice Cream Bars Krispy Krunch 5 Oz, Fiber Plus Chocolatey Peanut Butter. more...
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losing 14.0 lb a week
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