Weigh In record (no journal entry) for 19 December 2020
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226.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2020:
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1806 kcal
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Fat: 39.94g | Prot: 147.89g | Carb: 230.23g.
Breakfast: Quaker Fiber & Protein Instant Oatmeal - Maple & Brown Sugar. Lunch: Naked Juice Boosted 100% Juice Smoothie - Green Machine. Dinner: Applegate Farms Smoked Turkey Breast, Mission BBQ Baked Beans w/Brisket, Mission BBQ KC Classic BBQ Sauce, Mission BBQ Green Beans & Bacon. Snacks/Other: Stop & Shop Whole Milk, MuscleTech Premium Gold 100% Whey Protein, Snyder's of Hanover Snaps Pretzels. more...
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gaining 0.5 lb a week
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