Jb10766's Journal, 12 April 2013

222.0 lb Lost so far: 18.8 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1215 kcal

Fat: 53.40g | Prot: 81.34g | Carb: 104.00g.   Breakfast: Chocolate Iced Donuts. Lunch: Special K Bar Chocolatey Chip Cookie, Special K Protein Meal Bar - Chocolate Peanut Butter. Dinner: Roasted Broiled or Baked Chicken Thigh, Grilled Chicken Salad, Honey Dijon Dressing. more...

3396 kcal

Activities & Exercise: Shopping - 5 hours, Elliptical - 28 minutes, Resting - 10 hours and 32 minutes, Sleeping - 8 hours. more...