Jb10766's Journal, 19 April 2013

219.0 lb Lost so far: 21.8 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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2195 kcal

Fat: 67.00g | Prot: 160.50g | Carb: 251.50g.   Breakfast: Chocolate Iced Donuts. Lunch: Turkey and Cheese Small Sub, Pure Protein Soft Baked Protein Bar Double Chocolate Peanut Butter Crunch. Dinner: Kettle Cooked Sun-Dried Tomato & Parmesan Potato Chips (Lay's), 6" Smokehouse BBQ Chicken. Snacks/Other: Mayonnaise Packet, chocolate peanut butter protein crunch bar, Cookies N' Creme Protein Shake (14 oz). more...

3703 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 17 hours, Sleeping - 5 hours. more...