Date started: 18 Jun 18

Date	Weight	How closely followed?	Goal: 152.8 lb Start: 191.8 lb
02 Jan 19	184.7 lb	Reasonably Well
13 Dec 18	178.6 lb	Reasonably Well
10 Dec 18	179.0 lb	Reasonably Well
05 Dec 18	181.4 lb	Reasonably Well
03 Dec 18	180.3 lb	Reasonably Well
30 Nov 18	179.0 lb	Reasonably Well
27 Nov 18	181.2 lb	Reasonably Well
26 Nov 18	181.4 lb	Reasonably Well
24 Nov 18	182.1 lb	Reasonably Well
18 Nov 18	179.0 lb	Reasonably Well
15 Nov 18	179.2 lb	Reasonably Well
13 Nov 18	179.7 lb	Reasonably Well
12 Nov 18	179.9 lb	Reasonably Well
09 Nov 18	181.2 lb	Reasonably Well
06 Nov 18	181.9 lb	Reasonably Well
02 Nov 18	182.5 lb	Reasonably Well
01 Nov 18	181.4 lb	Reasonably Well
29 Oct 18	181.9 lb	Reasonably Well
16 Oct 18	181.4 lb	Reasonably Well
15 Oct 18	182.5 lb	Reasonably Well
13 Oct 18	182.8 lb	Reasonably Well
12 Oct 18	183.2 lb	Reasonably Well
08 Oct 18	183.9 lb	Reasonably Well
06 Oct 18	185.0 lb	Reasonably Well
22 Sep 18	184.5 lb	Reasonably Well
21 Sep 18	184.7 lb	Reasonably Well
19 Sep 18	184.3 lb	Reasonably Well
18 Sep 18	184.5 lb	Reasonably Well
14 Sep 18	185.8 lb	Reasonably Well
11 Sep 18	186.1 lb	Reasonably Well
10 Sep 18	186.5 lb	Reasonably Well
07 Sep 18	185.4 lb	Reasonably Well
06 Sep 18	186.1 lb	Reasonably Well
05 Sep 18	186.5 lb	Reasonably Well
04 Sep 18	186.7 lb	Reasonably Well
03 Sep 18	188.7 lb	Reasonably Well
21 Aug 18	188.9 lb	Reasonably Well
31 Jul 18	187.0 lb	Reasonably Well
24 Jul 18	186.3 lb	Reasonably Well
23 Jul 18	187.0 lb	Reasonably Well
19 Jul 18	189.4 lb	Reasonably Well
29 Jun 18	188.3 lb	Reasonably Well
20 Jun 18	188.1 lb	Reasonably Well
18 Jun 18	191.8 lb	Reasonably Well

Date started: 21 Jul 17

Date	Weight	How closely followed?	Goal: 175.3 lb Start: 186.3 lb
15 Feb 18	196.0 lb	Reasonably Well
26 Jan 18	193.8 lb	Reasonably Well
18 Dec 17	187.2 lb	Reasonably Well
13 Dec 17	187.4 lb	Reasonably Well
12 Dec 17	188.7 lb	Reasonably Well
07 Dec 17	185.4 lb	Reasonably Well
22 Oct 17	184.3 lb	Reasonably Well
27 Aug 17	184.7 lb	Reasonably Well
17 Aug 17	182.8 lb	Reasonably Well
13 Aug 17	182.8 lb	Reasonably Well
02 Aug 17	183.9 lb	Reasonably Well
01 Aug 17	184.7 lb	Reasonably Well
25 Jul 17	182.3 lb	Reasonably Well
23 Jul 17	181.2 lb	Reasonably Well
21 Jul 17	186.3 lb	Reasonably Well