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Ja vaihteeksi ylöspäin 😣🤦🏼♀️
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181.4 lb
Lost so far: 10.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2018:
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1996 kcal
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Fat: 54.27g | Prot: 89.64g | Carb: 284.71g.
Breakfast: Lidl Appelsiinitäysmehu, Saare Mango-Kermajogurtti. Lunch: Milbona Greek Style Yogurt Strawberry, Oululainen Pullava Korvapuustipitko, K-Menu Mozzarella Juustoraaste, Cheddar-juusto, HK Naudan Jauheliha 10%, Vaasan Täysjyvä Kauratyynyt. Dinner: Milbona Greek Style Yogurt 2%, Bataatti, Hunaja. Snacks/Other: Sportyfeel Protein Drink Pear . more...
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gaining 3.9 lb a week
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