Weigh In record (no journal entry) for 29 October 2018
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181.9 lb
Lost so far: 9.9 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2018:
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1400 kcal
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Fat: 56.49g | Prot: 79.05g | Carb: 141.77g.
Breakfast: Myllyn Paras Kaurapuuro, Skyr Suolainen Kinuski. Lunch: Keitetty Kananmuna, Oivariini Oivariini, Vaasan Kauratyynyt, Cashewpähkinät. Dinner: Nestlé Bona Luumua, Valio Rasvaton Luonnonjugurtti, Snellman Tosi Murea Naudanpaisti, Oivariini Oivariini, Fazer Juuresleipä Kaura, Rainbow Lihakeitto. Snacks/Other: Banaanit. more...
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gaining 0.2 lb a week
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