Weigh In record (no journal entry) for 13 October 2018
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182.8 lb
Lost so far: 9.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2018:
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1600 kcal
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Fat: 81.04g | Prot: 90.18g | Carb: 130.06g.
Breakfast: Porkkanakakku (Kuorrutteella), Rypsiöljy, Päärynät, Banaanit, Kananmuna. Lunch: Oliiviöljy (Ekstraneitsyt), Findus Wok Classic, Rainbow Hunajamarinoitu Broilerin Fileesuikale. Dinner: Malaco Kick, Mokkapala, Amarillo Texican Chicken. more...
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losing 3.1 lb a week
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