Weigh In record (no journal entry) for 27 November 2018
|
181.2 lb
Lost so far: 10.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 November 2018:
|
1446 kcal
|
Fat: 48.26g | Prot: 72.56g | Carb: 174.30g.
Breakfast: Maitokahvi, Milbona Greek Style Yogurt 2%, Tyrnimarja, Pakkasmarja Mustikka, Mansikat. Lunch: O'boy Portion, Arla Kadett 5%, Flora Margariini 60%, Oululainen Jälkiuunipala. Dinner: Rainbow Valkosipuli Tomaattimurska, HK Naudan Jauheliha 10%, Tesco Gluteeniton Penne Pasta. Snacks/Other: Myllyn Paras Piparkakkutaikina . more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kattihei's weight history
|