Weigh In record (no journal entry) for 13 December 2017
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187.4 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2017:
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2354 kcal
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Fat: 110.93g | Prot: 108.67g | Carb: 224.70g.
Breakfast: HK Saunapalvikinkku, Valio Arki Juusto, Oivariini Oivariini, Vaasan Ruispalat, Kiivi, Valio Luumu-Rusinakeitto, Milbona Kreikkalainen Jogurtti. Lunch: LU Domino Original, Lohikeitto. Dinner: Provena Snack Biscuit, O'boy Original Kaakaojauhe, Valio Luomu Kevytmaito, HK Saunapalvikinkku, Valio Polar 15%, Oivariini Oivariini, Fazer Juuresleipä Palsternakka & Porkkana. Snacks/Other: Rainbow Keittojuurekset, Hirvenjauheliha, Banaanit, Pirkka Marjarahka. more...
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losing 9.3 lb a week
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