Weigh In record (no journal entry) for 14 September 2018
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185.8 lb
Lost so far: 6.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2018:
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822 kcal
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Fat: 29.97g | Prot: 56.32g | Carb: 81.04g.
Breakfast: Valio Mansikka Hörppy, Valio Mustikka Keitto Sokeroimaton, Cashewpähkinät, Rainbow Jogurttirahka. Lunch: Skyr Päärynä-Vanilja, Auran Kurkkumajoneesi, Atria Bravuuri Jauhelihamureke, Vaasan Kauratyynyt, Tuorekurkku (Kuorineen). more...
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losing 0.5 lb a week
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