Weigh In record (no journal entry) for 23 July 2017
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181.2 lb
Lost so far: 5.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2017:
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1906 kcal
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Fat: 75.46g | Prot: 117.27g | Carb: 186.43g.
Breakfast: Maitokahvi, Vesimeloni, Arla Keso Raejuusto. Lunch: Tuorekurkku (Kuorineen), Kara Kookoskerma, Uncle Ben's Jasmiiniriisi, Kariniemen Kananpojan Paistileike, Maitokahvi. Dinner: Arla Lempi Kreikkalainen Jogurtti 6%, Paprika (Punainen), Ananas (Säilötty Mehussa, Koko Sisältö), Rainbow Siiderijuoma, Tomaatit, Pirkka Mozzarella 19%, Santa Maria Taco Sauce, Tuorekurkku (Kuorineen), HK Naudan Jauheliha 10%, Kanafilee, Santa Maria Tortilla Gluten Free. Snacks/Other: Mantelit, Njie Propud Chocolate, Fazer Pätkis Kermajäätelö. more...
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2152 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 17.7 lb a week
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