Date started: 28 Oct 19

Date	Weight	How closely followed?	Goal: 174.2 lb Start: 215.2 lb
29 Apr 24	210.8 lb	Reasonably Well
26 Apr 24	208.6 lb	Reasonably Well
25 Apr 24	207.0 lb	Reasonably Well
24 Apr 24	208.3 lb	Reasonably Well
22 Apr 24	210.3 lb	Reasonably Well
20 Apr 24	211.0 lb	Reasonably Well
24 Mar 24	212.1 lb	Reasonably Well
22 Mar 24	210.8 lb	Reasonably Well
19 Mar 24	212.3 lb	Reasonably Well
12 Mar 24	211.6 lb	Reasonably Well
19 Dec 22	205.3 lb	Reasonably Well
14 Dec 22	204.1 lb	Reasonably Well
13 Dec 22	204.4 lb	Reasonably Well
08 Dec 22	202.4 lb	Reasonably Well
07 Dec 22	202.2 lb	Reasonably Well
28 Nov 22	202.4 lb	Reasonably Well
24 Nov 22	200.6 lb	Reasonably Well
21 Nov 22	201.1 lb	Reasonably Well
17 Nov 22	200.6 lb	Reasonably Well
13 Nov 22	202.2 lb	Reasonably Well
11 Nov 22	201.7 lb	Reasonably Well
10 Nov 22	201.3 lb	Reasonably Well
05 Nov 22	200.4 lb	Reasonably Well
03 Nov 22	200.6 lb	Reasonably Well
01 Nov 22	200.6 lb	Reasonably Well
29 Oct 22	200.2 lb	Reasonably Well
28 Oct 22	199.7 lb	Reasonably Well
27 Oct 22	200.0 lb	Reasonably Well
26 Oct 22	200.4 lb	Reasonably Well
23 Sep 22	203.0 lb	Reasonably Well
21 Sep 22	202.8 lb	Reasonably Well
20 Sep 22	202.2 lb	Reasonably Well
18 Sep 22	203.3 lb	Reasonably Well
17 Sep 22	203.0 lb	Reasonably Well
15 Sep 22	203.3 lb	Reasonably Well
14 Sep 22	205.0 lb	Reasonably Well
30 Jan 22	199.3 lb	Reasonably Well
24 Dec 21	194.2 lb	Reasonably Well
22 Dec 21	193.3 lb	Reasonably Well
20 Dec 21	194.7 lb	Reasonably Well
16 Dec 21	194.7 lb	Reasonably Well
14 Dec 21	194.7 lb	Reasonably Well
05 Dec 21	195.6 lb	Reasonably Well
22 Nov 21	194.9 lb	Reasonably Well
01 Oct 21	197.1 lb	Reasonably Well
30 Sep 21	197.3 lb	Reasonably Well
25 Sep 21	197.8 lb	Reasonably Well
24 Sep 21	198.4 lb	Reasonably Well
23 Sep 21	199.3 lb	Reasonably Well
01 Jul 21	200.8 lb	Reasonably Well
16 Jun 21	200.8 lb	Reasonably Well
15 Jun 21	201.1 lb	Reasonably Well
09 Jun 21	203.3 lb	Reasonably Well
08 Jun 21	203.7 lb	Reasonably Well
31 May 21	204.4 lb	Reasonably Well
13 May 21	206.1 lb	Reasonably Well
10 May 21	206.4 lb	Reasonably Well
28 Oct 20	195.1 lb	Reasonably Well
18 Oct 20	196.0 lb	Reasonably Well
29 Sep 20	196.9 lb	Reasonably Well
27 Aug 20	198.4 lb	Reasonably Well
29 Jun 20	200.6 lb	Reasonably Well
19 Jun 20	201.3 lb	Reasonably Well
06 Jun 20	199.3 lb	Reasonably Well
30 May 20	202.4 lb	Reasonably Well
03 May 20	201.9 lb	Reasonably Well
18 Mar 20	203.0 lb	Reasonably Well
20 Feb 20	203.5 lb	Not Applicable
29 Jan 20	203.7 lb	Poorly
09 Jan 20	208.6 lb	Reasonably Well
27 Nov 19	209.4 lb	Reasonably Well
14 Nov 19	212.3 lb	Reasonably Well
28 Oct 19	215.2 lb	Reasonably Well

Date started: 24 Sep 18

Date	Weight	How closely followed?	Goal: 174.2 lb Start: 196.2 lb
03 Oct 19	211.9 lb	Reasonably Well
03 Jul 19	205.0 lb	Reasonably Well
23 May 19	202.8 lb	Reasonably Well
26 Feb 19	200.6 lb	Poorly
22 Feb 19	198.4 lb	Poorly
20 Feb 19	200.6 lb	Reasonably Well
19 Feb 19	200.6 lb	Reasonably Well
17 Jan 19	200.6 lb	Reasonably Well
12 Oct 18	194.0 lb	Not Applicable
02 Oct 18	194.0 lb	Poorly
29 Sep 18	191.8 lb	Reasonably Well
27 Sep 18	194.0 lb	100%
24 Sep 18	196.2 lb	Not Applicable

Date started: 24 Aug 15

Date	Weight	How closely followed?	Goal: 174.2 lb Start: 185.2 lb
28 Jul 17	180.8 lb	Reasonably Well
25 Mar 17	186.7 lb	Not Applicable
08 Oct 16	184.1 lb	Not Applicable
14 Aug 16	186.5 lb	Reasonably Well
08 Aug 16	188.1 lb	Not Applicable
25 Jun 16	188.3 lb	Reasonably Well
21 May 16	187.6 lb	Reasonably Well
18 May 16	189.4 lb	Poorly
10 May 16	188.9 lb	Not Applicable
06 May 16	189.2 lb	Poorly
10 Apr 16	188.9 lb	Not Applicable
29 Mar 16	190.0 lb	Not Applicable
30 Jan 16	188.7 lb	Not Applicable
03 Jan 16	189.6 lb	Poorly
13 Dec 15	183.4 lb	Reasonably Well
24 Nov 15	185.2 lb	Not Applicable
05 Nov 15	184.3 lb	Poorly
31 Oct 15	184.5 lb	Poorly
26 Oct 15	181.7 lb	Reasonably Well
25 Oct 15	182.8 lb	Not Applicable
18 Oct 15	183.6 lb	Poorly
11 Oct 15	181.9 lb	Reasonably Well
03 Oct 15	183.0 lb	Poorly
26 Sep 15	184.1 lb	Reasonably Well
22 Sep 15	185.2 lb	Poorly
20 Sep 15	183.0 lb	Not Applicable
16 Sep 15	185.2 lb	Poorly
03 Sep 15	185.2 lb	Reasonably Well
24 Aug 15	185.2 lb	Not Applicable