Weigh In record (no journal entry) for 26 October 2015
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181.7 lb
Lost so far: 3.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2015:
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175 kcal
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Fat: 4.00g | Prot: 5.50g | Carb: 29.00g.
Breakfast: Everyday Halfvolle Chocomelk. more...
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losing 7.7 lb a week
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