Weigh In record (no journal entry) for 14 November 2019
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212.3 lb
Lost so far: 2.9 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2019:
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1643 kcal
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Fat: 56.20g | Prot: 36.13g | Carb: 250.68g.
Breakfast: Boni Diepvries Aardbeien, Everyday Magere Yoghurt. Lunch: Cakegebakje (Cupcake). Dinner: Vandemoortele Vinaigrette Light Fijne Kruiden, Gebakken Aardappelen, Boni Veggie Falafels, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Kervelsoep. Snacks/Other: Mandarijn. more...
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losing 1.2 lb a week
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