Weigh In record (no journal entry) for 03 October 2019
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211.9 lb
Lost so far: 0 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2019:
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421 kcal
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Fat: 13.10g | Prot: 10.77g | Carb: 66.42g.
Breakfast: Bruine Boterham, Materne Aardbeien Confituur, La Vache qui rit Smeerkaas (17,5g), Jacques Hagelslag Puur. Snacks/Other: LU Abc Letterkoekjes. more...
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gaining 0.5 lb a week
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