Weigh In record (no journal entry) for 18 October 2020
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196.0 lb
Lost so far: 19.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2020:
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332 kcal
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Fat: 6.17g | Prot: 5.00g | Carb: 67.67g.
Snacks/Other: Delacre Maria, Fruitsalade. more...
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losing 0.3 lb a week
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