Weigh In record (no journal entry) for 08 October 2016
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184.1 lb
Lost so far: 1.1 lb.
Still to go: 9.9 lb.
Diet followed N/A.
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Diet Calendar Entry for 08 October 2016:
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876 kcal
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Fat: 108.15g | Prot: 71.48g | Carb: 145.94g.
Breakfast: Lotus Speculoos (12,5g). Lunch: Boter, Witlof, Aspergesoep. Snacks/Other: Panos Eclair, Berliner Bol met Vanille Vulling. more...
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losing 0.3 lb a week
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