LieveVL's Journal, 09 January 2020

Feestdagen overleefd. 😀

208.6 lb Lost so far: 6.6 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

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1258 kcal

Fat: 46.65g | Prot: 45.13g | Carb: 175.18g.   Breakfast: Truffel. Lunch: Thee, LU Cracotte Volkoren. Dinner: Devos Lemmens Mayonnaise Light 30%, Becel Bakken en Braden, Colruyt Everyday Fish Sticks, Groentestoofpot (zonder Vlees), Groentensoep. Snacks/Other: Céréal Winegums, Boni Honingkoek , Boni Honingkoek. more...

2495 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...