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Tgaat de goeie kant op, nu volhouden...
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209.4 lb
Lost so far: 5.7 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2019:
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1464 kcal
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Fat: 48.01g | Prot: 42.28g | Carb: 209.82g.
Breakfast: Materne Aardbeien Confituur, LU Cracotte Volkoren. Lunch: Bruine Boterham, Materne Aardbeien Confituur. Dinner: Quorn Stukjes, Boni Wokgroenten, Devos Lemmens Currysaus, Bosto Brown Zilvervliesrijst, Groentensoep. Snacks/Other: Galia Meloen, Côte d'Or Melkchocolade (25g). more...
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losing 1.5 lb a week
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