Weigh In record (no journal entry) for 17 January 2019
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200.6 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2019:
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1093 kcal
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Fat: 41.89g | Prot: 41.81g | Carb: 147.88g.
Breakfast: Everyday Magere Yoghurt met Fruit. Lunch: Gerlinéa Maaltijdshake Chocolade, Colruyt Everyday Halfvolle Melk. Dinner: Bruine Boterham, Avocado. Snacks/Other: Mandarijn. more...
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gaining 0.5 lb a week
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