| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
160
% Daily Values*
Total Fat
2.22g
3%
Saturated Fat
0.786g
4%
Trans Fat
-
Polyunsaturated Fat
0.392g
Monounsaturated Fat
0.589g
Cholesterol
54mg
18%
Sodium
254mg
11%
Total Carbohydrate
31.36g
11%
Dietary Fiber
4.4g
16%
Sugars
8.82g
Protein
6.37g
Vitamin D
-
Calcium
116mg
9%
Iron
1.35mg
8%
Potassium
364mg
8%
Vitamin A
62mcg
7%
Vitamin C
5.2mg
6%
Note:
Quick, easy and yummy pancakes.
Last updated: 07 Apr 11 07:16 AM
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8%
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of RDI*
(160 calories)
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Calorie Breakdown:
Carbohydrate (73%)
Fat (12%)
Protein (15%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
160
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Fat
2.22g
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Carbs
31.36g
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Protein
6.37g
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| There are 160 calories in 1 serving of Whole Grain Banana Pancakes. |
| Calorie breakdown: 12% fat, 73% carbs, 15% protein. |
Related Foods:
Ingredients in this Recipe:
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1 large egg
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0.8 cup whole wheat flour
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1/2 tbsp nutmeg
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1 cup mashed banana
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1/2 tsp baking powder
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1/2 tsp baking soda
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1/2 cup skim milk
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