Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 flatbread (53g)
 
Amount Per Serving
Calories from Fat 25
Calories 100
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 200mg 8%
Potassium 0mg  
Total Carbohydrate 17g 6%
  Dietary Fiber 9g 36%
  Sugars 1g  
  Other Carbohydrate 0g  
Protein 9g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Adjusted Dietary Fiber to 9 (instead of the 8 shown on the package) so as to include the 1g of sugar alcohol that must be subtracted to get NET CARBS to calculate accurately on FatSecret.
Information for this food was submitted to the FatSecret food database by member Dolphinsmake on 22 Apr 11, and last modified on 16 Jun 13 by member GaryJS .

Is this information inaccurate or incomplete?
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5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (18%)
 
Protein (28%)
Carbohydrates, 17g (54%) Fat, 2.5g (18%) Protein, 9g (28%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
100
Fat
2.5g
Carbs
17g
Protein
9g
There are 100 calories in a 1 flatbread serving of Flatout Healthy Grains Multi-Grain with Flax Flatbread.
Calorie breakdown: 18% fat, 54% carbs, 28% protein.

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Recently Eaten By:

smr1619
on 28 August 2014
ravenonice
on 27 August 2014
csouth
on 27 August 2014
missholly31
on 27 August 2014

Recently Eaten With:

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