Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 104
Calories 331
 
% Daily Values*
Total Fat 11.5g 18%
  Saturated Fat 1.23g 6%
  Polyunsaturated Fat 1.067g  
  Monounsaturated Fat 5.086g  
Cholesterol 27mg 9%
Sodium 1001mg 42%
Potassium 468mg  
Total Carbohydrate 42.2g 14%
  Dietary Fiber 14.2g 57%
  Sugars 17.15g  
Protein 21.2g  
 
Vitamin A 65% Vitamin C 116%
Calcium 5% Iron 18%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Flavorful wraps jam packed with delicious veggies.
17%
of RDI*
(331 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (29%)
 
Protein (24%)
Carbohydrates, 42.2g (47%) Fat, 11.5g (29%) Protein, 21.2g (24%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
331
Fat
11.5g
Carbs
42.2g
Protein
21.2g
There are 331 calories in 1 serving of Turkey, Ham & Vegetable Wrap.
Calorie breakdown: 29% fat, 47% carbs, 24% protein.

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Ingredients in this Recipe:

1 serving flatout
1/2 serving cranberry sauce whole
0.2 cup sprouts
1 serving deli ham
0.2 serving red bell pepper, sliced into strips
1/2 serving French's Classic Yellow Mustard
1 slice deli turkey
0.2 avocado
0.2 cup slices cucumbers
1/2 cup spinach
0.1 tbsp honey
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Recently Eaten By:

snugglecups
on 24 July 2014
Souze67
on 19 May 2014
Ricky9600
on 18 May 2014
toblaveme
on 21 April 2014



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