Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 104
Calories 331
% Daily Values*
Total Fat 11.5g 18%
  Saturated Fat 1.23g 6%
  Polyunsaturated Fat 1.067g  
  Monounsaturated Fat 5.086g  
Cholesterol 27mg 9%
Sodium 1001mg 42%
Potassium 468mg  
Total Carbohydrate 42.2g 14%
  Dietary Fiber 14.2g 57%
  Sugars 17.15g  
Protein 21.2g  
Vitamin A 65% Vitamin C 116%
Calcium 5% Iron 18%
Flavorful wraps jam packed with delicious veggies.
of RDI*
(331 calories)
17% of RDI
Calorie Breakdown:
Carbohydrate (47%)
Fat (29%)
Protein (24%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 331 calories in 1 serving of Turkey, Ham & Vegetable Wrap.
Calorie breakdown: 29% fat, 47% carbs, 24% protein.

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Ingredients in this Recipe:

1 serving flatout
1/2 serving cranberry sauce whole
1 serving deli ham
0.2 serving red bell pepper, sliced into strips
1/2 serving French's Classic Yellow Mustard
0.2 cup sprouts
1 slice deli turkey
0.2 avocado
0.2 cup slices cucumbers
1/2 cup spinach
0.1 tbsp honey
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