Prep Time: 15 mins
Cook Time: 15 mins
Rating:
fatsecret members overall average rating
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Chickpeas make for a great, healthy snack without giving up on taste.
Ingredients
Directions
- Heat a medium skillet over medium heat.
- Add a small amount of olive oil (optional) to the skillet to help the toasting process.
- Rinse and drain the chickpeas.
- Add the chickpeas to the skillet.
- Heat on medium until dried/toasted. About 15 minutes.
- Season with salt or any other seasonings you may desire.
- Note: great snack for Fat Smash.
606 members have added this recipe to their cookbook.
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average member rating
for Mediterranean Diet :
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on Mediterranean Diet :
| Legumes and Legume Products |
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Moderation*
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| Oils |
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OK*
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| Spices and Herbs |
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OK*
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| food groups ordered by calorie contribution to recipe. |
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Reviews
Better without the oil.
20 May 07 by member: Jen88
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This is a fantastic snack - and remember the oil is optional. I personally prefer it without the oil.
21 May 07 by member: nanipuaw
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I love chickpeas. This sounds amazing. I think I'll try this tonight!
06 Jul 07 by member: dishkitty
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I couldn't stop picking them out of the pan while they were cooking! YUMMY!!!
11 Jul 07 by member: Phoenix
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What are the points per serving? Am I missing the points listing somewhere?
16 Oct 07 by member: sassypoo
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Did the same thing in the microwave. Sprayed the chickpeas with oil (a little) and baked them for 15-30 mins.
18 Oct 07 by member: helcha
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These are GREAT. I used the 1/2 tsp. of olive oil and sprinkled jalapeno salt on them. YUMO!!!!!!!
I think it comes out to 2 pts. per 1/2 cup serv. I tried to figure the ingredients on the Pointsfinder. Right or wrong???
18 Oct 07 by member: ntt2
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This sounds like such a great snack! Thanks so much for the idea, I can't wait to try it.
22 Oct 07 by member: lgarey23
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This looks great - I LOVE humus so perhaps I can fake out my body with this! Thank you!
16 Nov 07 by member: psydoc
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Mediterranean Diet