Food database and calorie counter Source: Member Recipe

Recipe by member: msc39lxm

Spicy Coleslaw

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 14
Calories 133
 
% Daily Values*
Total Fat 1.61g 2%
  Saturated Fat 0.621g 3%
  Polyunsaturated Fat 0.336g  
  Monounsaturated Fat 0.34g  
Cholesterol 3mg 1%
Sodium 124mg 5%
Potassium 1038mg  
Total Carbohydrate 27.35g 9%
  Dietary Fiber 8g 32%
  Sugars 15.26g  
Protein 7.82g  
 
Vitamin A 243% Vitamin C 1897%
Calcium 98% Iron 62%
Note:
Spicy and low fat coleslaw.
7%
of RDI*
(133 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (9%)
 
Protein (20%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
133
Fat
1.605g
Carbs
27.348g
Protein
7.822g
There are 133 calories in 1 serving of Spicy Coleslaw.
Calorie breakdown: 9% fat, 71% carbs, 20% protein.

Related Foods:

Coleslaw
Coleslaw Salad Dressing (Reduced Fat)
Coleslaw Salad Dressing
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Ingredients in this Recipe:

200 g yogurt, lowfat
1 tsp ground cumin
1 dash ground black pepper
1 tsp cayenne pepper
1 dash salt
2 limes yield lime juice
1 head medium white cabbage, shredded
4 sprigs coriander, chopped
1 clove garlic, crushed
8 medium spring onions, chopped
1 medium red pepper, strips
1 medium orange pepper, strips
1 large yellow pepper, strips
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