Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 200 g
 
Amount Per Serving
Calories from Fat 28
Calories 126
 
% Daily Values*
Total Fat 3.1g 5%
  Saturated Fat 2g 10%
  Polyunsaturated Fat 0.088g  
  Monounsaturated Fat 0.852g  
Cholesterol 12mg 4%
Sodium 140mg 6%
Potassium 468mg  
Total Carbohydrate 14.08g 5%
  Dietary Fiber 0g 0%
  Sugars 14.08g  
Protein 10.5g  
 
Vitamin A 2% Vitamin C 3%
Calcium 37% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(126 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (22%)
 
Protein (35%)
Carbohydrates, 14.08g (43%) Fat, 3.1g (22%) Protein, 10.5g (35%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
126
Fat
3.1g
Carbs
14.08g
Protein
10.5g
There are 126 calories in 200 grams of Plain Yogurt (Lowfat).
Calorie breakdown: 22% fat, 43% carbs, 35% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 18
100 g 63
1/2 container (4 oz) 71
1 container (8 oz) 143
1 cup (8 fl oz) 154

Related Types of Yogurt:

Plain Yogurt
Lowfat Plain Yogurt
Nonfat Plain Yogurt
Vanilla Yogurt (Lowfat)
Fruit Yogurt (Nonfat)
  view more yogurt nutritional info

See Also:

Stop & Shop Plain Lowfat Yogurt
Stonyfield Farm Organic Lowfat Plain Yogurt
Trader Joe's Organic Lowfat Plain Yogurt
Clover Stornetta Farms Lowfat Plain Yogurt
Axelrod Easy Dieter Plain Lowfat Yogurt
  view more results

Used in these Member Recipes:

Pizza Muffins
Banana and Cinnamon Yogurt
Turkish Cacik
Crab and Avocado Salad
Shrimp Tacos
Raisin Waldorf Salad
Tandoori Chicken II
Sweet & Sour Cauliflower Salad
Lemon & Garlic Hummus
Citrus Berry Smoothie
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Recently Eaten By:

rafiepstein
on 30 September 2014
thinspirationDee
on 30 September 2014
PaulDude
on 29 September 2014
XieYanNa
on 28 September 2014

Recently Eaten With:

FatSecret members have recently eaten Plain Yogurt (Lowfat) with these foods:
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