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Yields:
7 servings
Meal Types:
Breakfast
Lunch
Rating:
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Scrambled Eggs Delight

Scrambled eggs with vegetables, cheese and turkey sausage.

Ingredients

Directions

  1. Cook mild Italian turkey sausage (like Shady Brooks brand). Break it up as you cook. Place in a large mixing bowl.
  2. Chop up vegetables into large chunks. Add oil in a non-stick skillet and sauté with half of the garlic powder, sea salt, turmeric, poultry seasoning and black pepper. Remove from stove and place in a bowl. Don't over cook vegetables as they should be crisp and bright.
  3. Whip eggs in a bowl with milk, with the rest of the garlic powder, sea salt, a dash of turmeric, poultry seasoning and black pepper.
  4. In the same non-stick skillet add the olive (or other) oil and scramble eggs to liking.
  5. Add the ricotta cheese to eggs, mix until it begins to melt, remove form heat.
  6. Mix in the sautéed red and green garden peppers, onion, asparagus to egg mix.
  7. Place some of the turkey sausage on plate, add some of the eggs mix on top and enjoy!
  8. Optional to add a piece of whole wheat extra fiber toast and teaspoon of natural apple butter as well.
27 members have added this recipe to their cookbook.
 

Average Member Rating

for Fat Smash Diet (phase 1: detox phase):

not yet rated.



       

Can I Have These Foods

on Fat Smash Diet (phase 1: detox phase):
Food Group Avg Member Opinion 
Oils
Unfavorable*
Eggs and Egg Substitutes
Moderation*
Sausages and Luncheon Meat
Not OK*
Vegetables and Vegetable Products
OK*
Cheese
Not OK*
Spices and Herbs
OK*
Baked Products
Not OK*
Sweets
Not OK*
Milk
Moderation*
food groups ordered by calorie contribution to recipe.


     
 

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Nutrition summary:

There are 194 calories in 1 serving of Scrambled Eggs Delight.
Calorie break-down: 55% fat, 22% carbs, 23% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 108
Calories 194
 
% Daily Values*
Total Fat 11.99g 18%
  Saturated Fat 2.879g 14%
  Polyunsaturated Fat 1.766g  
  Monounsaturated Fat 6.333g  
Cholesterol 143mg 48%
Sodium 1221mg 51%
Potassium 326mg  
Total Carbohydrate 11.11g 4%
  Dietary Fiber 2.5g 10%
  Sugars 4.13g  
Protein 11.41g  
 
Vitamin A 22% Vitamin C 102%
Calcium 8% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(194 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (55%)
 
Protein (23%)
Carbohydrates, 11.11g (22%) Fat, 11.99g (55%) Protein, 11.41g (23%)
* Based on a RDI of 2000 calories


did you know?

2 other members have added this recipe to their cookbook for Fat Smash Diet, Phase 1: Detox Phase.