Food database and calorie counter Source: Member Recipe

Recipe by member: getfit7

Scrambled Eggs Delight

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 108
Calories 194
% Daily Values*
Total Fat 11.99g 18%
  Saturated Fat 2.879g 14%
  Polyunsaturated Fat 1.766g  
  Monounsaturated Fat 6.333g  
Cholesterol 143mg 48%
Sodium 1221mg 51%
Potassium 326mg  
Total Carbohydrate 11.11g 4%
  Dietary Fiber 2.5g 10%
  Sugars 4.13g  
Protein 11.41g  
Vitamin A 155% Vitamin C 714%
Calcium 59% Iron 97%
Scrambled eggs with vegetables, cheese and turkey sausage.
of RDI*
(194 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (22%)
Fat (55%)
Protein (23%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 194 calories in 1 serving of Scrambled Eggs Delight.
Calorie breakdown: 55% fat, 22% carbs, 23% protein.

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Ingredients in this Recipe:

6 oz turkey sausage, mild
1 cup chopped small red peppers
1 cup chopped small green peppers
0.8 cup chopped small onion
1 cup asparagus
0.3 cup ricotta cheese, part skim
1 tbsp garlic powder
1 tbsp sea salt
1 tsp turmeric
1 tbsp poultry seasoning
2 tbsps black pepper
3 tbsps olive oil
1/2 oz milk, low fat (a tbsp)
1 slice whole wheat bread
1/2 oz apple butter (tsp)
4 large eggs
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