Food database and calorie counter Source: Member Recipe

Recipe by member: getfit7

Scrambled Eggs Delight

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 108
Calories 194
 
% Daily Values*
Total Fat 11.99g 18%
  Saturated Fat 2.879g 14%
  Polyunsaturated Fat 1.766g  
  Monounsaturated Fat 6.333g  
Cholesterol 143mg 48%
Sodium 1221mg 51%
Potassium 326mg  
Total Carbohydrate 11.11g 4%
  Dietary Fiber 2.5g 10%
  Sugars 4.13g  
Protein 11.41g  
 
Vitamin A 22% Vitamin C 102%
Calcium 8% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Scrambled eggs with vegetables, cheese and turkey sausage.
10%
of RDI*
(194 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (55%)
 
Protein (23%)
Carbohydrates, 11.11g (22%) Fat, 11.99g (55%) Protein, 11.41g (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
194
Fat
11.994g
Carbs
11.109g
Protein
11.408g
There are 194 calories in 1 serving of Scrambled Eggs Delight.
Calorie breakdown: 55% fat, 22% carbs, 23% protein.

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Ingredients in this Recipe:

0.3 cup ricotta cheese, part skim
1/2 oz milk, low fat (a tbsp)
4 large eggs
1 tbsp garlic powder
2 tbsps black pepper
1 tbsp poultry seasoning
1 tsp turmeric
1 tbsp sea salt
3 tbsps olive oil
6 oz turkey sausage, mild
1 cup asparagus
0.8 cup chopped small onion
1 cup chopped small green peppers
1 cup chopped small red peppers
1 slice whole wheat bread
1/2 oz apple butter (tsp)
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Recently Eaten By:

camille3271
on 15 December 2011
f26smith
on 15 March 2010



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