Food database and calorie counter Source: USDA

4 large

Egg (Whole)

Nutrition Facts
Serving Size 4 large
 
Amount Per Serving
Calories from Fat 179
Calories 294
 
% Daily Values*
Total Fat 19.88g 31%
  Saturated Fat 6.198g 31%
  Polyunsaturated Fat 2.728g  
  Monounsaturated Fat 7.62g  
Cholesterol 846mg 282%
Sodium 280mg 12%
Potassium 268mg  
Total Carbohydrate 1.54g 1%
  Dietary Fiber 0g 0%
  Sugars 1.54g  
Protein 25.16g  
 
Vitamin A 19% Vitamin C 0%
Calcium 11% Iron 20%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
15%
of RDI*
(294 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (61%)
 
Protein (37%)
Carbohydrates, 1.54g (2%) Fat, 19.88g (61%) Protein, 25.16g (37%)
* Based on a RDI of 2000 calories

Photos

view more photos

Nutrition summary:

Calories
294
Fat
19.88g
Carbs
1.54g
Protein
25.16g
There are 294 calories in 4 large Eggs (Whole).
Calorie breakdown: 61% fat, 2% carbs, 37% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 42
1 small 54
1 medium 65
1 large 74
1 extra large 85
1 jumbo 96
100 g 147
1 cup (4.86 large eggs) 357

Related Types of Eggs:

Egg
Egg White
Boiled Egg
Scrambled Egg (Whole, Cooked)
Fried Egg
Poached Egg
  view more eggs nutritional info

See Also:

365 Organic Cage-Free Large Brown Eggs
365 Organic Egg Whites
Whole Foods Market Cage Free Egg Salad
Eggo Nutri-Grain Low Fat Whole Wheat Waffles
Glenview Farms Liquid Whole Eggs with Citric Acid
  view more results

Used in these Member Recipes:

Bacon, Egg & Cheese Frittata
Pumpkin Bars (sans Frosting)
Tuscan Scrambled Eggs
Zucchini Ricotta Frittata
Asparagus Frittata II
Artichoke-Scrambled Eggs Benedict
Flourless Chocolate Cake II
Tea Cakes
Fried Cauliflower
Egg Buttons
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

healthstudio
on 22 September 2014
bluheroninn
on 22 September 2014
dnls6422
on 23 September 2014
Alb3rt
on 22 September 2014

Recently Eaten With:

FatSecret members have recently eaten Egg (Whole) with these foods:
HEB California Sweet Raisins
Trader Joe's Maple & Brown Sugar Instant Oatmeal
Beef Meatballs
Trader Joe's Reduced Fat Crumbled Feta Cheese
Crystal Light Peach Tea on the Go Packets


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.