| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
176
% Daily Values*
Total Fat
0.78g
1%
Saturated Fat
0.145g
1%
Trans Fat
-
Polyunsaturated Fat
0.174g
Monounsaturated Fat
0.113g
Cholesterol
0mg
0%
Sodium
15mg
1%
Total Carbohydrate
41.86g
15%
Dietary Fiber
2.6g
9%
Sugars
29.21g
Protein
2.91g
Vitamin D
-
Calcium
45mg
3%
Iron
1.09mg
6%
Potassium
823mg
18%
Vitamin A
97mcg
11%
Vitamin C
134.1mg
149%
Note:
A great breakfast on the go.
Last updated: 14 Mar 11 10:49 PM
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9%
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of RDI*
(176 calories)
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Calorie Breakdown:
Carbohydrate (90%)
Fat (4%)
Protein (6%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
176
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Fat
0.78g
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Carbs
41.86g
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Protein
2.91g
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| There are 176 calories in 1 serving of Orange Spinach Smoothie. |
| Calorie breakdown: 4% fat, 90% carbs, 6% protein. |
Related Foods:
Ingredients in this Recipe:
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1/2 large Banana
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1 cup Orange Juice
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1/2 cup Spinach
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