jersunduarte - Member

jersunduarte

Joined October 2011

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Weight History

Start Weight

185.0 lb

Lost so far: 8.0 lb

Current Weight

177.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

176.0 lb

Still to go: 1.0 lb

jersunduarte's Weight History

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g

Sensational low carb chicken dish.

cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g

A yummy and easy way to make a typical baked chicken breast more exciting.

cals: 317kcal | fat: 8.13g | carbs: 45.24g | prot: 17.93g

Turkey Joes made in the slow cooker.

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g

A quick and easy shrimp dish that's light and delicious.

cals: 206kcal | fat: 4.97g | carbs: 9.73g | prot: 30.95g

A fantastic low calorie succulent chicken dish.

view complete cookbook

	2 servings 100% Premium Whey Protein Plus
	1 serving Applewood Bacon, Egg & Cheese
	5 servings Hot-N-Ready Pepperoni Pizza
	Calisthenics (heavy, e.g. pushups)
	Exercise machine (moderate)
	Weight Training (moderate)