jersunduarte

following: jersunduarte's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 12 Oct 11

jersunduarte's Weight History

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g

Sensational low carb chicken dish.

cals: 265kcal | fat: 14.11g | carbs: 1.99g | prot: 30.87g

A yummy and easy way to make a typical baked chicken breast more exciting.

cals: 317kcal | fat: 8.13g | carbs: 45.24g | prot: 17.93g

Turkey Joes made in the slow cooker.

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g

A quick and easy shrimp dish that's light and delicious.

cals: 206kcal | fat: 4.97g | carbs: 9.73g | prot: 30.95g

A fantastic low calorie succulent chicken dish.

view complete cookbook

	1 serving Applewood Bacon, Egg & Cheese
	1 serving 100% Premium Whey Protein Plus
	1 serving 100% Premium Whey Protein Plus
	Calisthenics (heavy, e.g. pushups)
	Exercise machine (moderate)
	Weight Training (moderate)

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