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4 servings
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Main Dishes
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Oatmeal Protein Waffles

Home-made waffles with no sugar and flour that we make every weekend.



  1. Pre-heat waffle iron. You can cook this as pancakes on the stove but it cooks better as a waffle because of the heat on the bottom and top of the iron cooking at the same time.
  2. In a blender put in egg beaters, cottage cheese, cinnamon, and Splenda.
  3. Blend on high till smooth. You may need to mix it around with a spoon to get it all smooth. Lastly put the oatmeal in the blender. Blend till smooth. Again you made need to mix the oatmeal around with a spoon and blend again to get it all smooth.
  4. Spray iron with Pam cooking spray. Spoon about 1/2 cup or so mix on iron and cook.
  5. My iron takes about 5 minutes to get it to cook till golden brown.
  6. Our favorite toppings to go on them is sugar free syrup, sugar free jelly, fruit, and/or natural peanut butter.
70 members have added this recipe to their cookbook.

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Can I Have These Foods

on Dukan Diet (attack):
Food Group Avg Member Opinion 
Grains, Pasta and Rice
Eggs and Egg Substitutes
Spices and Herbs
food groups ordered by calorie contribution to recipe.

I made these as pancakes and they were delicious and super filling. For some reason, though, the recipe list 1 cup of oatmeal as ~600 calories so I don't think the calorie count is correct (at least not with the oatmeal I used) so I just entered the ingredients individual to my food diary.
19 Dec 09 by member: mendacity22
Yeah- the calories seem way off as 1cup of oatmeal is roughly around 200-300 calories. Definitely not 600calories
29 Jan 11 by member: 28LBs2Go
I will try oat bran instead of oatmeal
09 Mar 12 by member: Lin150
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Nutrition summary:

There are 248 calories in 1 serving of Oatmeal Protein Waffles.
Calorie break-down: 19% fat, 48% carbs, 33% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 47
Calories 248
% Daily Values*
Total Fat 5.2g 8%
  Saturated Fat 1.224g 6%
  Polyunsaturated Fat 1.924g  
  Monounsaturated Fat 1.53g  
Cholesterol 3mg 1%
Sodium 331mg 14%
Potassium 411mg  
Total Carbohydrate 30g 10%
  Dietary Fiber 5g 20%
  Sugars 2.74g  
Protein 20.46g  
Vitamin A 18% Vitamin C 3%
Calcium 42% Iron 83%
of RDI*
(248 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (48%)
Fat (19%)
Protein (33%)
* Based on a RDI of 2000 calories

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2 other members have added this recipe to their cookbook for Dukan Diet, Attack.