Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 47
Calories 248
 
% Daily Values*
Total Fat 5.2g 8%
  Saturated Fat 1.224g 6%
  Polyunsaturated Fat 1.924g  
  Monounsaturated Fat 1.53g  
Cholesterol 3mg 1%
Sodium 331mg 14%
Potassium 411mg  
Total Carbohydrate 30g 10%
  Dietary Fiber 5g 20%
  Sugars 2.74g  
Protein 20.46g  
 
Vitamin A 18% Vitamin C 3%
Calcium 42% Iron 83%
Note:
Home-made waffles with no sugar and flour that we make every weekend.
12%
of RDI*
(248 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (19%)
 
Protein (33%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
248
Fat
5.198g
Carbs
30.002g
Protein
20.458g
There are 248 calories in 1 serving of Oatmeal Protein Waffles.
Calorie breakdown: 19% fat, 48% carbs, 33% protein.

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Ingredients in this Recipe:

8 oz egg beaters
1 cup lowfat cottage cheese
4 servings 1 packet Splenda
1 tbsp cinnamon
1 cup oatmeal
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