Meal Types:
Desserts
Snacks
Breakfast
Lunch
Rating:
fatsecret members overall average rating
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A delicious fruit treat that makes a good breakfast, lunch, or dessert.
Ingredients
Directions
- Slice peaches and strawberries.
- Add fruit and yogurt into blender.
- Add 3-5 ice cubes (depending on size) and blend.
- Note: as an option you can add whey or flax protein powder to drink while blending to give it additional nutritional value.
57 members have added this recipe to their cookbook.
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 28
Calories 270
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| % Daily Values* |
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Total Fat
3.08g
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5% |
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Saturated Fat
1.431g
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7% |
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Polyunsaturated Fat
0.466g
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Monounsaturated Fat
0.779g
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Cholesterol
9mg
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3% |
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Sodium
116mg
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5% |
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Potassium
978mg
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Total Carbohydrate
53.84g
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18% |
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Dietary Fiber
5.9g
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24% |
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Sugars
46.99g
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Protein
11.19g
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| Vitamin A
14% |
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Vitamin C
173% |
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| Calcium
32% |
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Iron
8% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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14%
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of RDI*
(270 calories)
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Calorie Breakdown:
Carbohydrate (75%)
Fat (10%)
Protein (15%)
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* Based on a RDI of 2000 calories
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