	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

mendacity22

Start Weight:	(20 Feb 10) 135.0 lb
Current Weight:	(12 May 10) 136.6 lb
Goal Weight:	125.0 lb

following: mendacity22's own diet
performance: losing 2.1 lb a week

I am 27 years old and 5'6" and I'm trying to get back down to my college weight. I think I'm generally pretty healthy; I like cooking good meals and being active, but of course I have quite a few quilty pleasure that I like to indulge in. I've never dieted before so the concept of counting calories is pretty new to me, but it seems to be going well so far.

FatSecret member since: 13 Nov 09

mendacity22's Weight History

view mendacity22's complete history

mendacity22's buddies

	Suzi161 on diet Weight Watchers
	last weighin: steady

	thecoach on diet thecoach's own diet
	last weighin: steady

	Collazos on diet Calorie Count
	last weighin: gaining 0.3 lb a week

	mariahgem on diet mariahgem's own diet
	last weighin: gaining 0.3 lb a week

view all mendacity22's buddies

mendacity22's cookbook

cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g

Zucchini Hash Browns

Yummy and healthy zucchini hash browns that helps with potato cravings.

cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g

Bruschetta Chicken Bake

Hearty and tasty chicken bake that makes for a pleasing easy dinner.

cals: 190kcal | fat: 1.79g | carbs: 37.60g | prot: 9.97g

Creamy Curry Pasta Primavera

Happy April Fool's Day - nobody will ever believe the creaminess is from low fat yogurt and not cream.

cals: 94kcal | fat: 5.96g | carbs: 10.29g | prot: 2.72g

Baba Ghanouj

Delicious Middle Eastern eggplant dip.

cals: 201kcal | fat: 14.04g | carbs: 10.26g | prot: 10.71g

Cinnamon Breakfast Muffin

A quick breakfast muffin that's good for Phase 1 of South Beach diet.

view complete cookbook

mendacity22's latest posts

Running
I prefer running on a treadmill because I think it is easier on my knees than pavement and it really helps me to pace myself. Also, music makes a huge difference. I have an entire workout playlist full of fast-paced, high energy music.

posted 04 Mar 2010, 18:27

Zumba anyone?
The class I go to is taught at Gold's Gym so everyone just wears workout clothes; sneakers, shorts or yoga pants, and tshirts or tank tops.

posted 03 Mar 2010, 18:41

Zumba anyone?
Woohoo! Do it! It is so much fun. I'm sure the "vibe" of the class probably depends a lot on your instructor, but I am always smiling and sweating the whole hour. It's a dance workout to fun, fast-paced "world" music, but there really aren't too many complicated moves or routines to learn and there is usually some booty-shaking involved... that's my favorite part. Hehehe.

posted 03 Mar 2010, 17:16

Is there a catch?! and intro...
Hahaha Smile

I've been on this site for a couple of months and no catch yet; no bill either.

posted 03 Mar 2010, 16:20

A Questions For Eliptical Runners
It happens to me too. Sometimes I think adjusting the incline helps, probably because it causes me to dristribute my weight more evenly.

posted 03 Mar 2010, 16:16

view all mendacity22's posts

mendacity22's journal

(1 comment)

11 March 2010

Ugh! So, I allowed myself one day to not worry about my eating (my friend's baby shower on Saturday). I figured it was no big deal because I'd been good ...

on diet mendacity22's own diet

add comment

06 March 2010

Morning weight i.e pre baby shower

on diet mendacity22's own diet losing 0.4 lb a week

view complete journal

mendacity22's Recent Food & Exercise

	16 fls oz Coffee
	1/2 serving Flaxseed Meal
	1 serving Crunchy Granola Bars - Vanilla Nut
	Housework
	Standing
	Exercise machine (moderate)

view diet calendar

mendacity22's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.

view all mendacity22's groups

mendacity22's Recent Activity

mendacity22's own activity

No recent activity.

mendacity22's Buddies

	Suzi161 commented on psncake's journal.
	thecoach and Dandilee are now buddies.

Other Member Diet Recent Activity

	Crandy updated their Exercise Diary.
	marksrader updated their Food Diary.
	greyhoundnh recorded a weigh in at 234.0 lb.
	marykampsen recorded a weigh in at 127.2 lb.
	Suge001 recorded a weigh in at 283.2 lb.
	demetz updated their Food Diary.
	djAndyfm recorded a weigh in at 152.1 lb.
	luckypenni updated their Exercise Diary.