| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
218
% Daily Values*
Total Fat
7.19g
9%
Saturated Fat
0.997g
5%
Trans Fat
0g
Polyunsaturated Fat
0.955g
Monounsaturated Fat
4.96g
Cholesterol
0mg
0%
Sodium
437mg
19%
Total Carbohydrate
33.22g
12%
Dietary Fiber
8.3g
30%
Sugars
11.89g
Protein
6.76g
Vitamin D
-
Calcium
32mg
2%
Iron
1.66mg
9%
Potassium
337mg
7%
Vitamin A
0mcg
0%
Vitamin C
1.7mg
2%
Note:
Simple bean salad.
Last updated: 17 Feb 08 04:16 AM
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11%
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of RDI*
(218 calories)
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Calorie Breakdown:
Carbohydrate (59%)
Fat (29%)
Protein (12%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
218
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Fat
7.19g
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Carbs
33.22g
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Protein
6.77g
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| There are 218 calories in 1 serving of Mixed Bean Salad with Splenda. |
| Calorie breakdown: 29% fat, 59% carbs, 12% protein. |
Related Foods:
Ingredients in this Recipe:
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1 tbsp white vinegar
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2 tbsps olive oil
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2 tbsps chopped red onion
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2 cups bean medley
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2 oz Splenda
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