Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 2 cups
 
Amount Per Serving
Calories from Fat 16
Calories 435
 
% Daily Values*
Total Fat 1.74g 3%
  Saturated Fat 0.256g 1%
  Polyunsaturated Fat 0.968g  
  Monounsaturated Fat 0.138g  
Cholesterol 0mg 0%
Sodium 1746mg 73%
Potassium 1316mg  
Total Carbohydrate 79.82g 27%
  Dietary Fiber 32.8g 131%
  Sugars 1.13g  
Protein 26.88g  
 
Vitamin A 0% Vitamin C 9%
Calcium 12% Iron 36%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
22%
of RDI*
(435 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (3%)
 
Protein (22%)
Carbohydrates, 79.82g (75%) Fat, 1.74g (3%) Protein, 26.88g (22%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
435
Fat
1.74g
Carbs
79.82g
Protein
26.88g
There are 435 calories in 2 cups of Red Kidney Beans (Canned).
Calorie breakdown: 3% fat, 75% carbs, 22% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 14
1 oz 24
100 g 85
1 cup 218

Related Types of Kidney Beans:

Kidney Beans (Canned)
Kidney Beans (Without Salt, Cooked, Boiled)
Red Kidney Beans (with Salt, Cooked, Boiled)
California Red Kidney Beans (with Salt, Cooked, Boiled)
Cooked Dry Red Kidney Beans
  view more kidney beans nutritional info

Related Types of Beans:

Green Snap Beans
Baked Beans
Black Beans (Canned)
Refried Beans (Canned)
Green String Beans
  view more beans nutritional info

See Also:

Albertsons Canned Dark Red Kidney Beans
California Red Kidney Beans
Royal Red Kidney Beans
Red Kidney Beans
Red Kidney Beans (Without Salt, Cooked, Boiled)
  view more results

Used in these Member Recipes:

Mexican Summer Salad
Bean Chili
Lean Turkey Chili
Slow Cooker Turkey Chili with Beans
Crockpot Chicken Chili
Red Kidney Beef Chili
Vegetarian Chili with Refried Beans
Turkey and Beef Chili
Italian Vegetable Soup II
Spicy Vegetarian Chili II
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Recently Eaten By:

Dmgarcia13
on 22 August 2014
JLKeller13
on 22 August 2014
Rickho69
on 22 August 2014
bubblesnap
on 20 August 2014

Recently Eaten With:

FatSecret members have recently eaten Red Kidney Beans (Canned) with these foods:
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