Rating:
fatsecret members overall average rating
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Lovely steamed cauliflower mashed with cheese and garlic.
Ingredients
Directions
- Place the cauliflower in a steamer and steam to desired tenderness.
- In a bowl, mash the cauliflower with garlic, chicken broth and parmesan cheese, all to taste.
- Serve warm.
4459 members have added this recipe to their cookbook.
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 Reviews
Perfect for the Ancient European diet and sounds delicious
26 May 10 by member: Runesinger
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I did it without the cheese or chicken broth. Just olive oil, garlic and salt. It's delicious!!!
02 Feb 10 by member: XANA73
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I love mash cauliflower, but the recipe I had calls for SMOKED paprika. This gives it a warmer potato color and the flavor is awesome. You can get it in almost any spice isle.
28 Jan 10 by member: tricka
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I am going to try this tomorrow as a side dish for dinner..sounds delish...
05 Jan 10 by member: gourd
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This is really tasty and a great substitute for mashed potatoes. Love it!
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very very tasty
23 Oct 09 by member: Evlhfr151
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y is the carb % so high???
22 Oct 09 by member: hazelng
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eh... definitely not potatoes... but for the points, not bad! I may try again with the light cream cheese suggested above... may be better.
30 Sep 09 by member: abethc724
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I would put one serving of WW cream cheese 1 point instead of the cheese, it was really good.
10 Sep 09 by member: mollology
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A keto dish with minimal ingredients.
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A low-carb breakfast using 3 ingredients only.
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A nutritious dish for lunch or dinner.
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This quick mash couldn’t be simpler to make. It’s wonderful with grilled steak or pork chops.
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A satisfying dish for lunch or dinner.
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A low carb dish that's great alternative for mashed potatoes.
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Nutrition summary:
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There are 67 calories in 1 serving of Mashed Cauliflower. |
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Calorie break-down: 11% fat, 61% carbs, 28% protein. |
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Nutrition Facts
Amount Per Serving
Calories
66
% Daily Values*
Total Fat
0.98g
1%
Saturated Fat
0.547g
3%
Trans Fat
-
Polyunsaturated Fat
0.231g
Monounsaturated Fat
0.251g
Cholesterol
2mg
1%
Sodium
88mg
4%
Total Carbohydrate
11.76g
4%
Dietary Fiber
5.3g
19%
Sugars
5.08g
Protein
5.32g
Vitamin D
-
Calcium
84mg
6%
Iron
0.98mg
5%
Potassium
646mg
14%
Vitamin A
5mcg
1%
Vitamin C
97.9mg
109%
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Calorie Breakdown:
Carbohydrate (61%)
Fat (11%)
Protein (28%)
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* Based on a RDI of 2000 calories
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