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YES

Start Weight:	(02 Oct 09) 149.0 lb
Current Weight:	(06 Nov 09) 145.2 lb
Goal Weight:	130.0 lb

following: A Lifestyle, Not a Diet!
performance: losing 0.6 lb a week

FatSecret member since: 06 Apr 09

YES's Weight History

view YES's complete history

YES's latest member challenges

Midnight Snack-Free

status:	Completed
ended:	16 Nov 09
view progress

193

No food after 8!

status:	Completed
ended:	13 Nov 09
view progress

view all YES's challenges

YES's buddies

	APompa on diet Calorie Count
	last weighin: losing 2.1 lb a week

	Vettemix on diet Weight Watchers
	last weighin: losing 2.1 lb a week

	RealtorInTx on diet Fat Smash Diet
	last weighin: losing 2.9 lb a week

YES has 3 buddies

YES's cookbook

cals: 211kcal | fat: 1.45g | carbs: 26.52g | prot: 22.33g

Cheese Tortilla Pizza

Easy cheese pizza with a wheat tortilla crust.

cals: 225kcal | fat: 0.79g | carbs: 41.80g | prot: 13.48g

Lentil with Mixed Vegetables Soup

Relatively quick, easy, and very inexpensive lentil soup with assorted veggies.

cals: 141kcal | fat: 8.24g | carbs: 12.35g | prot: 6.80g

Baked Cauliflower Gratin

A yummy side dish full of healthy nutrients.

cals: 188kcal | fat: 2.33g | carbs: 10.20g | prot: 28.54g

Oven Baked Fried Chicken

Easy to make scrumptious alternative to traditional fried chicken.

cals: 368kcal | fat: 16.42g | carbs: 12.29g | prot: 44.42g

Spicy Tilapia with Sweet and Sour Cabbage

A quick thrown together fish dish that can be used inside tortillas and eaten like fish tacos or broiled instead of fried.

view complete cookbook

YES's latest posts

Hello All!
Hey there! I am here because of my husband. He came across this site and wanted me to be his buddy. Well, I haven't been a great buddy for him. Lately, though, I've noticed a change in him and his weight. By the way, I'm 52, female and loving life. Now I think I can focus on being good to myself and staying healthy. I hope to make some new friends while I try to lose weight and maintain a healthier lifestyle. This will be great for me as well. Let me know what you think and then.....we're ON!!!! Smile

posted 21 May 2009, 14:52

YES has submitted 1 post

YES's journal

(1 comment)

18 October 2009

OK. So we went to the football stadium to see my husband's team lose today. The smells of hot dogs, french fries and other very fatty and expensive t ...

on diet A Lifestyle, Not a Diet!

(1 comment)

13 October 2009

Hello there! I started taking this new lifestyle seriously. Every time I think about eating something that really isn't good for me, I go have a large ...

on diet A Lifestyle, Not a Diet!

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YES's Recent Food & Exercise

	1 serving English Breakfast Tea
	1 serving jelly candy
	1/4 cup beef gravy
	Walking (slow) - 2/mph
	Desk Work
	Stretching (yoga)

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YES's Groups

J.O.L.L.Y
Just a group to keep all our spirits high and to allow a moment of "being completely free in your emotions"

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YES's Recent Activity

YES's own activity

	recorded a weigh in.
	rated mrsjohnson0317's Caramelized Brussels Sprouts recipe.
	added daniediet's Apple, Grape and Celery Salad with Yogurt recipe to their cook book.
	added mrsjohnson0317's Caramelized Brussels Sprouts recipe to their cook book.

YES's Buddies

APompa and Rozmar are now buddies.

Other Member Diet Recent Activity

	AJ updated their exercise diary.
	robojoe recorded a weigh in.
	Leslie Martin updated their food diary.
	LyndaM recorded a weigh in.
	Suzi161 commented on Ellie09's journal.
	tetsuo recorded a weigh in.
	Cerebus recorded a weigh in.
	markplace recorded a weigh in.

YES