Start Weight:(15 Apr 13) 143.0 lb
Current Weight:(23 Sep 16) 145.8 lb
Goal Weight:130.0 lb
following: YES's own diet
performance: losing 1.4 lb a week

FatSecret member since: 06 Apr 09

YES's Weight History

YES's Latest Member Challenges

  Dance Like No One's Watching!
status: Completed
ended: 12 Apr 10
view progress
  Midnight Snack-Free
status: Completed
ended: 16 Nov 09
view progress

YES's Buddies

last weighin: losing 0.1 lb a week Down
last weighin: gaining 0.5 lb a week Up
last weighin: losing 2.9 lb a week Down
last weighin: steady Steady

YES's Cookbook

cals: 104kcal | fat: 4.60g | carbs: 9.83g | prot: 7.66g
Cheesy Cauliflower Au Gratin
A hearty cauliflower casserole.
cals: 189kcal | fat: 16.34g | carbs: 8.50g | prot: 7.79g
Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
cals: 211kcal | fat: 1.45g | carbs: 26.52g | prot: 22.33g
Cheese Tortilla Pizza
Easy cheese pizza with a wheat tortilla crust.
cals: 225kcal | fat: 0.79g | carbs: 41.80g | prot: 13.48g
Lentil with Mixed Vegetables Soup
Relatively quick, easy, and very inexpensive lentil soup with assorted veggies.
cals: 141kcal | fat: 8.24g | carbs: 12.35g | prot: 6.80g
Baked Cauliflower Gratin
A yummy side dish full of healthy nutrients.
view complete cookbook

YES's Latest Posts

Hello All!
Hey there! I am here because of my husband. He came across this site and wanted me to be his buddy. Well, I haven't been a great buddy for him. Lately, though, I've noticed a change in him and his weight. By the way, I'm 52, female and loving life. Now I think I can focus on being good to myself and staying healthy. I hope to make some new friends while I try to lose weight and maintain a healthier lifestyle. This will be great for me as well. Let me know what you think and then.....we're ON!!!! Smile
posted 21 May 2009, 14:52
YES has submitted 1 post

Other Related Links


YES's journal

21 October 2013

I'm Back after 4 months! Starting all over again to reach and maintain my weight goal. One thing I've learned from this experience - I absolutely love ...
on diet YES's own diet  

07 May 2013

Stopped the diet yesterday and am still losing a little bit at a time. I followed the meal plan for breakfast and lunch however we decided to splurge ...
on diet YES's own diet  

YES's Recent Food & Exercise

YES's Groups

Wii Fit
Wii fit or Wii fit plus challenge

Atkins diet group
Group to motivate and share information, recipes etc. Hoping to lose 2lbs or 1 kilo averate per week for 12 weeks....

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

Just a group to keep all our spirits high and to allow a moment of "being completely free in your emotions"

YES's Recent Activity

YES's Own Activity

YES recorded a Weigh In at 145.8 lb.
YES recorded a Weigh In at 146.2 lb.

YES's Buddies

APompa updated their Food Diary.

Other Member Diet Recent Activity

iamachristianjesusfreak supported erika2633's Journal Entry.
jessabridge4444 commented on QuirkyNat's Journal Entry.
Sugar Waffle supported Rckc's Journal Entry.
starcobb updated their Food Diary.
kirojelinek recorded a Weigh In at 120.0 lb.
BuffNurse updated their Food Diary.
deerobsr recorded a Journal Entry and a Weigh In at 246.6 lb.
debi1941 recorded a Journal Entry and a Weigh In at 168.5 lb.