Food database and calorie counter Source: Member Recipe

Recipe by member: shanintia

Mashed Cauliflower

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 9
Calories 66
% Daily Values*
Total Fat 0.98g 2%
  Saturated Fat 0.547g 3%
  Polyunsaturated Fat 0.231g  
  Monounsaturated Fat 0.251g  
Cholesterol 2mg 1%
Sodium 88mg 4%
Potassium 646mg  
Total Carbohydrate 11.76g 4%
  Dietary Fiber 5.3g 21%
  Sugars 5.08g  
Protein 5.32g  
Vitamin A 3% Vitamin C 653%
Calcium 33% Iron 23%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Lovely steamed cauliflower mashed with cheese and garlic.
of RDI*
(66 calories)
3% of RDI
Calorie Breakdown:
Carbohydrate (61%)
Fat (11%)
Protein (28%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 67 calories in 1 serving of Mashed Cauliflower.
Calorie breakdown: 11% fat, 61% carbs, 28% protein.

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Ingredients in this Recipe:

1 head large cauliflower
1 oz chicken broth, low sodium
2 cloves garlic, finely minced
2 tbsps parmesan cheese, low sodium
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Recently Eaten By:

on 03 October 2015
Linda mackey
on 26 July 2015
on 18 July 2015
on 03 July 2015

Recently Eaten With:

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