Food database and calorie counter Source: USDA

1 head large (6-7" dia)


Nutrition Facts
Serving Size 1 head of large (6-7" dia)
Amount Per Serving
Calories from Fat 8
Calories 210
% Daily Values*
Total Fat 0.84g 1%
  Saturated Fat 0.269g 1%
  Polyunsaturated Fat 0.832g  
  Monounsaturated Fat 0.118g  
Cholesterol 0mg 0%
Sodium 252mg 10%
Potassium 2545mg  
Total Carbohydrate 44.52g 15%
  Dietary Fiber 21g 84%
  Sugars 20.16g  
Protein 16.63g  
Vitamin A 2% Vitamin C 650%
Calcium 18% Iron 21%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (76%)
Fat (3%)
Protein (21%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 210 calories in 1 head of large Cauliflower.
Calorie breakdown: 3% fat, 76% carbs, 21% protein.

Other Common Serving Sizes:

Serving Size Calories
1 floweret 3
1 oz 7
100 g 25
1 cup 25
1 head small (4" dia) 66
1 lb 113
1 head medium (5-6" dia) 144
1 head large (6-7" dia) 210

Related Types of Cauliflower:

Cauliflower (Frozen)
Cooked Cauliflower (Fat Not Added in Cooking)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh)
  view more cauliflower nutritional info

Related Types of Vegetables:

Red Tomatoes
  view more vegetables nutritional info

See Also:

Fried Batter Dipped Cauliflower
Pickled Cauliflower
Green Cauliflower
Sweet Chowchow Pickles (with Cauliflower Onion Mustard)
Creamed Cauliflower
  view more results

Used in these Member Recipes:

Quinoa Cauliflower Buffalo Bites
Roasted Veggie Dinner
Faux Twice Baked Potatoes
Broccoli & Beef Plus
Cauliflower Cheese Sticks
Cauliflower Fried Rice III
Frosted Cauliflower
Cauliflower Fried Rice II
Cauliflower Rice II
Cauliflower Soup II
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Recently Eaten By:

on 05 October 2015
Lisa Hahn
on 04 October 2015
on 04 October 2015
on 03 October 2015

Recently Eaten With:

FatSecret members have recently eaten Cauliflower with these foods:
Lobster Bisque
Oberto Original Beef Jerky
Happy Farms American Cheese Singles
Sidekicks Scalloped Potatoes
Hamburger or Hotdog Rolls (Reduced Calorie)

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