Food database and calorie counter Source: USDA

1 head large (6-7" dia)

Cauliflower

Nutrition Facts
Serving Size 1 head of large (6-7" dia)
 
Amount Per Serving
Calories from Fat 8
Calories 210
 
% Daily Values*
Total Fat 0.84g 1%
  Saturated Fat 0.269g 1%
  Polyunsaturated Fat 0.832g  
  Monounsaturated Fat 0.118g  
Cholesterol 0mg 0%
Sodium 252mg 10%
Potassium 2545mg  
Total Carbohydrate 44.52g 15%
  Dietary Fiber 21g 84%
  Sugars 20.16g  
Protein 16.63g  
 
Vitamin A 2% Vitamin C 650%
Calcium 18% Iron 21%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (3%)
 
Protein (21%)
Carbohydrates, 44.52g (76%) Fat, 0.84g (3%) Protein, 16.63g (21%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
210
Fat
0.84g
Carbs
44.52g
Protein
16.63g
There are 210 calories in 1 head of large Cauliflower.
Calorie breakdown: 3% fat, 76% carbs, 21% protein.

Other Common Serving Sizes:

Serving Size Calories
1 floweret 3
1 oz 7
100 g 25
1 cup 25
1 head small (4" dia) 66
1 lb 113
1 head medium (5-6" dia) 144
1 head large (6-7" dia) 210

Related Types of Cauliflower:

Cauliflower (Frozen)
Cooked Cauliflower (Fat Not Added in Cooking)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh)
  view more cauliflower nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Fried Batter Dipped Cauliflower
Pickled Cauliflower
Green Cauliflower
Sweet Chowchow Pickles (with Cauliflower Onion Mustard)
Creamed Cauliflower
  view more results

Used in these Member Recipes:

Faux Twice Baked Potatoes
Broccoli & Beef Plus
Cauliflower Cheese Sticks
Cauliflower Fried Rice III
Frosted Cauliflower
Cauliflower Fried Rice II
Cauliflower Rice II
Cauliflower Soup II
Mock Potato Soup II
Cauliflower Bake
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Recently Eaten By:

attilasza
on 20 December 2014
dralextan
on 20 December 2014
Andsmile
on 19 December 2014
Martha Conway
on 20 December 2014

Recently Eaten With:

FatSecret members have recently eaten Cauliflower with these foods:
Lobster Bisque
Oberto Original Beef Jerky
Happy Farms American Cheese Singles
Genuine Steak House Brand Beef Ribeye Steak
Longhorn Steakhouse Mixed Greens Side Salad


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